Many people are terrified of dementia in old age. Can it be prevented?
Svenja Caspers: Obviously not in all cases. However, in many cases it can at least be delayed or slowed. That would already be great progress.
Bert Heinrichs: Dementia is not just any disease; it has an existential dimension. Human beings are creatures that plan. So it is easy to understand why many people fear the loss of mental capacities. However, we must not stigmatise dementia or treat it as a taboo. The purpose of our statement is far more to highlight possibilities for prevention.
Isn’t ageing always linked to loss and deficiencies, including at the mental level?
Caspers: The scientific discussion about where regular ageing ends and dementia begins is ongoing. Most likely we are talking about a continuum. However, when true dementia reaches a late stage it can lead to profound personality changes and is very different to the mere forgetfulness of old age. What’s vital to understand is that every brain ages in an individual way and continues to change right up to the late stages of life.
And this process can be influenced?
Caspers: We assume so, yes. For example, people who remain very active in their leisure time, do challenging activities, or speak several languages, clearly develop greater cognitive reserves. This means they can better retain mental functions even when brain tissue degrades in old age.
Studies show that risk factors such as high cholesterol, high blood pressure, lack of physical activity, and cigarette and alcohol consumption have an important influence on the development of dementia. Does this mean I can prevent it by healthy living?
Heinrichs: Everyone can do something for the health of their brain; individual responsibility obviously plays a certain role. However, individual health-related behaviour is only half the truth. It is obviously much easier to go jogging if I live in an environment with appealing places to jog. Alongside individual behaviour, a systemic approach is also needed to prevent dementia.